At PeloDog, we enjoy four class formats to keep things fresh, varied and fun.   All classes utilize Pilates reformers, chairs and accompanying props.  

• Pilates Flow:  This is our most traditional Pilates class where you'll work all of your muscles, move your body in all planes of motion, and mobilize your spine in flexion, rotation, lateral flexion, and extension.  You'll leave feeling longer, stronger and totally connected to your body.  All levels welcome (*if you are injured, please contact the studio).  

• Pilates Athletic:  Enjoy the muscle lengthening, core targeting and fluid sequences of our Flow class, with added intensity to push your limits.  Expect to feel the burn in this class with heightened balance challenges, advanced sequencing and faster transitions.  This advanced class is suitable for clients with prior Pilates experience;  This class does not provide modifications (*if you are injured, please contact the studio). 

• Pilates Jump:  Blending Pilates precision with cardio, expect to jump, plank, burn and repeat.  We promise to get your heart pumping and muscles shaking.  This class is suitable for clients with prior Pilates experience (*if you are injured, please contact the studio).   

• Pilates Root: Like our flow class, with a more emphasis on stretching, and slower, deeper, more fundamental movement.  This is our most grounding class, much of which is supine (on-your-back) on the reformer.  You'll leave feeling longer, stronger and more connected to your body.  All levels welcome (*if you are injured, please contact the studio).