You should expect a welcoming atmosphere, and a motivating and fun workout. Be prepared to work hard, have FUN and be inspired!
For both studio safety and flow, we require newbies to attend at least three of our Pilates Flow or Root classes, or take a few private sessions. We require all participants to wear sticky sock (don't worry, we sell a variety at the studio!)
If you are injured or pregnant, please reach out to heather@pelodog.com to discuss your best course of action.
Please arrive 10 minutes before your first class and let the instructor know it’s your first ride. We want to make sure we have time to properly set you up for a safe and successful ride, and introduce you to the studio. Our bikes accommodate sneakers, SPD or Look Delta Clip-ins. We do NOT offer rentals.
PILATES: Our Pilates Flow and Root classes are all-levels. Once you have form and fundamentals down you're welcome to take our Athletic & Jump, classes too!
CYCLE: YES! The best part of indoor cycling is that it is safe for all levels. You the one that controls the intensity, speed and resistance of your ride.
BODY SCULPT: YES! Our sculpt classes are designed for all levels with a variety of hand weight selections to customize your workout!
We have a strict 24-hour cancellation policy. You will be charged for cancelling within 24 hours of your class. There is also a "no-show" fee if you simply do not show up for class. Please be mindful! Please notify the studio if you are sick or an emergency situation arises, and we will waive the cancellation fee on a case-by-case basis. Please note that predicted weather is not an "emergency situation."
Please plan to arrive 5-10 minutes early. For studio continuity and safety, no one will be admitted into class after the scheduled start time and your spot may be given to a standby client at the start of class.
Any type of athletic clothing that you feel comfortable in (hint hint, our shoppe has lots of options). We recommend form fitting and moisture wicking, but comfortable getups.
PILATES: We require everyone to wear socks. Any sock will do, but we highly recommend sticky socks. And we sell the best (and cutest) ones in our Shoppe!
CYCLE: Our bikes are SPD and Look Delta compatible, and we recommend indoor cycling shoes for a smoother and more efficient ride. No worries if you don’t have them – we also have pedal baskets and recommend wearing hard-soled athletic shoes.
We have plenty of secure and free parking directly in front of the studio.