You should expect a welcoming atmosphere, and a motivating and fun workout. Be prepared to work hard, have FUN and be inspired!
For both studio safety and flow, we require newbies to attend at least three of our Pilates Flow classes, or take a few private sessions. If you are injured, please reach out to firstname.lastname@example.org to discuss your best course of action.
Please arrive 10 minutes before your first class and let the instructor know it’s your first ride. We want to make sure we have time to properly set you up for a safe and successful ride, and introduce you to the studio.
PILATES: Our Pilates Flow class is all-levels. Once you have form and fundamentals down you're welcome to take our Athletic and Jump classes too!
CYCLE: YES! The best part of indoor cycling is that it is safe for all levels. You the one that controls the intensity, speed and resistance of your ride.
Any type of athletic clothing that you feel comfortable in (hint hint, our shoppe has lots of options). We recommend form fitting and moisture wicking, but comfortable getups.
PILATES: We require everyone to wear socks. Any sock will do, but we highly recommend sticky socks. And we sell the best (and cutest) ones in our Shoppe!
CYCLE: Our bikes are SPD and Look Delta compatible, and we recommend indoor cycling shoes for a smoother and more efficient ride. No worries if you don’t have them – we also have pedal baskets and recommend wearing hard-soled athletic shoes. We also have (limited) shoe rentals for $6/ ride!
We have a strict 12-hour cancellation policy. You will be charged for cancelling within 12 hours of your class. Please notify the studio if you are sick or an emergency situation arises, and we will waive the cancellation fee on a case-by-case basis.
Please plan to arrive 5-10 minutes early. For studio continuity and safety, no one will be admitted into class after the scheduled start time. Please plan to arrive 5-10 minutes early.
We have plenty of secure and free parking directly in front of the studio.
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