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    • OUR STORY
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    • PRIVACY POLICY
  • SCHEDULE
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  • More
    • HOME
    • ABOUT
      • OUR STORY
      • PILATES
      • INDOOR CYCLING
      • BODY SCULPT
      • BARRE
      • OUR TEAM
      • FAQ
      • CONTACT US
      • PRIVACY POLICY
    • SCHEDULE
    • PRICING
New Studio
  • HOME
  • ABOUT
    • OUR STORY
    • PILATES
    • INDOOR CYCLING
    • BODY SCULPT
    • BARRE
    • OUR TEAM
    • FAQ
    • CONTACT US
    • PRIVACY POLICY
  • SCHEDULE
  • PRICING

YOU HAVE QUESTIONS? WE HAVE ANSWERS...

It is my first time at PeloDog. What should I expect?

It is my first time at PeloDog. What should I expect?

It is my first time at PeloDog. What should I expect?

You should expect a welcoming atmosphere, and a motivating and fun workout.  Be prepared to work hard, have FUN and be inspired!

I’m new to Pilates - what should I do?

It is my first time at PeloDog. What should I expect?

It is my first time at PeloDog. What should I expect?

For both studio safety and flow, we require newbies to attend at least three of our Pilates Flow or Root classes, or take a few private sessions.  We require all participants to wear sticky sock (don't worry, we sell a variety at the studio!)

 If you are injured or pregnant, please reach out to heather@pelodog.com to discuss your best course of action. 

I’m new to indoor cycling – what should I do?

It is my first time at PeloDog. What should I expect?

I’m new to indoor cycling – what should I do?

  Please arrive 10 minutes before your first class and let the instructor know it’s your first ride.  We want to make sure we have time to properly set you up for a safe and successful ride, and introduce you to the studio.  Our bikes accommodate sneakers, SPD or Look Delta Clip-ins.  We do NOT offer rentals.  

Are classes all-levels?

What if I am running late?

I’m new to indoor cycling – what should I do?

PILATES:  Our Pilates Flow and Root classes are all-levels.  Once you have form and fundamentals down you're welcome to take our Athletic & Jump, classes too!  

CYCLE:   YES! The best part of indoor cycling is that it is safe for all levels. You the one that controls the intensity, speed and resistance of your ride.  


BODY SCULPT:  YES!  Our sculpt classes are designed for all levels with a variety of hand weight selections to customize your workout!

What if I need to cancel?

What if I am running late?

What if I am running late?

  We have a strict 24-hour cancellation policy. You will be charged for cancelling within 24 hours of your class. There is also a "no-show" fee if you simply do not show up for class.  Please be mindful!  Please notify the studio if you are sick or an emergency situation arises, and we will waive the cancellation fee on a case-by-case basis.  Please note that predicted weather is not an "emergency situation."

What if I am running late?

What if I am running late?

What if I am running late?

Please plan to arrive 5-10 minutes early.  For studio continuity and safety, no one will be admitted into class after the scheduled start time and your spot may be given to a standby client at the start of class. 

What should I wear?

What about my feet? Special shoes?

What about my feet? Special shoes?

  Any type of athletic clothing that you feel comfortable in (hint hint, our shoppe has lots of options). We recommend form fitting and moisture wicking, but comfortable getups. 

What about my feet? Special shoes?

What about my feet? Special shoes?

What about my feet? Special shoes?

 PILATES: We require everyone to wear socks. Any sock will do, but we highly recommend sticky socks. And we sell the best (and cutest) ones in our Shoppe! 

CYCLE:  Our bikes are SPD and Look Delta compatible, and we recommend indoor cycling shoes for a smoother and more efficient ride. No worries if you don’t have them – we also have pedal baskets and recommend wearing hard-soled athletic shoes. 

Where can I park?

What about my feet? Special shoes?

Where can I park?

We have plenty of secure and free parking directly in front of the studio.  


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